Newsletters
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Term 4, 2011
Term 3, 2011
Term 2, 2011
Term 1, 2011
Testimonials
Dear Lyn
I wanted to thank you for sharing your knowledge of Yoga with me once a week. Since beginning Yoga. 1 have experienced countless benefits both physically and spiritually.
I have suffered from Scoliosis, a curvature of the spine, since I was a teenager and the intense pain was only manageable with regular weekly Chiropractic care. Since I began to practice Yoga six months ago, I have only needed to visit my Chiropractor a handful of times. Due to Yoga practice, I feel stronger, lithe and more agile within my body and my mind feels calmer and more focused.
I really look forward to my Monday nights and missing a session is just not an option as my family and friends are aware!
Yoga brings me great joy and I feel privileged to have found something special that both my body and mind can participate in with harmony.
Hari Om,
Kate
Dearest Lyn,
April 1, 2010
I would like to let you know all the unexpected benefits that have surfaced for me since committing to yoga classes with you last year. I began slowly, one class a week and immediately felt the benefit of increased flexibility - not only in my twice weekly runs, but in my day to day movements. Mindful of "following my bliss", after two terms I upped the frequency to twice weekly. Sometimes due to stress, time constraints, fatigue, etc. I would get myself there just for the Yoga Nidra! However, no matter what state I was in upon arrival, by the end I always felt better. Below are some of the long(er) term benefits I have noticed so far:
• My breathing is deeper and stronger, increasing my running stamina and joy
• I haven't been to my chiropractor since commencing yoga (used to go every 3 months for a "tune up")
• Have not been to the GP for cold, flu or infection
• Clearer thinking, more focussed at work
• Don't need my reading glasses as much
• Reading takes less time with better understanding
• Sleep has been sound, wake up refreshed for the new day
• More tolerant and patient (with my inner and outer worlds)
• Less reactive more in control
• And of course my body and skin not only feel, but look better, too!
I end with great big Thank You Lyn! For being there week after week, for sharing your devotion to practice, for your reminders to breath the fresh "Buderim Air", for teaching of ancient wisdom through your amazing writings and for helping to develop each student individually in ways we probably don't recognise yet ourselves.
May the peace and calm of yoga stay with you and me!
Hari Om.
Phyllis Araneo
Associate Lecturer & Research Fellow
Faculty of Science & Health Education
University of the Sunshine Coast
MEDITATION
Testimonial by Jill Zimmermann 'Wild Spirit'
Wow! How do you put this amazing life changing experience into words.
I have been and still am a faithful and dedicated student to Lyn Moes.
MEDITATION
• Takes commitment from you
• And in return gives you
• Insight into your real self
• Deeper understanding of life events around you
• Your true life purpose
• To see and understand situations more clearly
• Know how and where to channel your positive and loving energy
• Help you grow and move forward in your life
• Helps you handle negative and sad situations when they arise
• I love this one.....helps to slowdown and at times even stop the mind chatter "you know that voice in your head that likes to mix thoughts up and keep your mind busy"
• Only when your mind is still do your real thoughts, feelings and emotions shine through
Meditation has changed my life, once you feel it you don't want to live with out........because the rewards just keep coming
Lyn is a very committed and understanding teacher, believe me when you embrace your passion and live it there is no other way
Experience the wonderful journey meditation brings into your life.
My deepest thanks to Lyn.
Joanne Gaddes
Hello
I just wanted to share a story with you. I found the most wonderful way to commute to work this morning.
I have to catch the train every day and I was having a particularly bad morning this morning and all I wanted was five minutes peace to just catch my breath and find my centre so the day didn't run away on me before it had even begun. So I got on the train plugged in my ipod and turned on "Gayatri Mantra" by Deva Premal and practiced my breathing exercises!! What bliss!! I almost started chanting out loud!! The mantra lasted almost the entire train trip in and I felt wonderful and peaceful when I arrived in the city!!
Thank you Lyn for the wonderful gifts you have given to me!! Both Deva Premal and my yoga practice and breathing!! It is always there when I need it the most. Anyway, it made me think of you and I knew you would appreciate the story!!
By the way, do you know of any good classes in Brisbane! I am desperate to get back to yoga and wondered if you had any recommendations (or if you occasionally sneak down to Brissie to take a class!! I wish!).
Much love to you!! I hope you are enjoying our beautiful Buderim!!
Take Care
Jo xxx